This is a great example of a walking desk environment. Keep in mind you aren't jogging, or even walking at a standard stride. You are taking a step every second or less. It's more of a mild way of not standing static in one place. So, if you feel like trying this at work isn't worth the fuss, remember these motivating facts:

- Your heart works twice as hard because your legs are being used. This will dramatically reduce your chance of future heart attack and extend your life.

- You will burn 500 calories average more per day. That's like walking hills for an hour at the gym. Maybe you won't go to the gym anymore if you have a walking desk. That's good enough!

- You will have MORE energy at the end of the day because your circulation is keeping you fresh. Sitting all day stagnates your body and creates drowsiness. You might save yourself some money on coffee this way!